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The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults

This Position Stand replaces the 1990 ACSM Position Stand, "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Fitness in Healthy Adults."

The effect of exercise training on anxiety symptoms among patients

A systematic review

Background: Anxiety often remains unrecognized or untreated among patients with a chronic illness. Exercise training may help improve anxiety symptoms among patients. We estimated the population effect size for exercise…