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Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better?

Objective: To investigate the association of running participation and the dose of running with the risk of all-cause, cardiovascular and cancer mortality. Design: Systematic review and meta-analysis. Results: Fourteen studies…

Workplace interventions for reducing sitting at work

Background: Office work has changed considerably over the previous couple of decades and has become sedentary in nature. Physical inactivity at workplaces and particularly increased sitting has been linked to…