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Evidence on physical activity and the prevention of frailty and sarcopenia among older people

This systematic review is the first to evaluate the effectiveness of physical activity on the prevention of frailty and sarcopenia among people aged 65 years and older. Results from the 10 identified…

Exercise for preventing falls in older people living in the community

Exercise programmes that reduce falls primarily involve balance and functional exercises, while programmes that probably reduce falls include multiple exercise categories (typically balance and functional exercises plus resistance exercises). Tai…