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Compendium of physical activities

An update of activity codes and MET intensities

We provide an updated version of the Compendium of Physical Activities, a coding scheme that classifies specific physical activity (PA) by rate of energy expenditure. It was developed to enhance…

Randomized trial of physical activity in sedentary middle aged women

Effects on quality of life

Physical activity is currently considered to be a possible prevention strategy for cancer, obesity, and cardiovascular disease, either alone or in combination with dietary changes. We have conducted a randomized…