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Integration of balance and strength training into daily life activity to reduce rate of falls in older people (the LiFE study)

The authors designed and tested the Lifestyle integrated Functional Exercise (LiFE) programme, which embeds balance and lower limb strength training into habitual daily routines. They concludes that The LiFE programme…

Exercise and physical activity for older adults

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand…