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The 24-hour activity cycle

A new paradigm for physical activity

The physiologic mechanisms by which the four activities of sleep, sedentary behavior, light-intensity physical activity, and moderate-to-vigorous physical activity (MVPA) affect health are related, but these relationships have not been well explored in…

A youth compendium of physical activities

Activity codes and metabolic intensities

This article describes the development of a Youth Compendium, which presents the energy costs of 196 physical activities derived from pediatric data only, expressed in terms of METy for age…