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Changes in physical activity and sedentary behaviours from before to during the COVID-19 pandemic lockdown

A systematic review

What is already known? COVID-19-related lockdowns have affected people’s physical activity (PA) and sedentary behaviour (SB). What are the new findings? The majority of studies show that PA levels decreased…

The role of exercise in preventing and treating depression

Physical activity can confer protection from the development of depression in children, adults, and older adults. These effects are evident in all continents. Also, among people with depression, exercise can…