Er zijn 2 resultaten gevonden.
Position stand
The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults
This Position Stand replaces the 1990 ACSM Position Stand, "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Fitness in Healthy Adults."
Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults
Guidance for prescribing exercise
The purpose of this Position Stand is to provide guidance to professionals who counsel and prescribe individualized exercise to apparently healthy adults of all ages. These recommendations also may apply…