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Impact of physical activity programs and services for older adults

Evidence supporting physical activity for older adults is positive. The authours outline which activity types are most effective in different populations and settings.

Evidence on physical activity and the prevention of frailty and sarcopenia among older people

This systematic review is the first to evaluate the effectiveness of physical activity on the prevention of frailty and sarcopenia among people aged 65 years and older. Results from the 10 identified…