The neighbourhood physical environment and active travel in older adults
A systematic review and meta-analysis
Background Perceived and objectively-assessed aspects of the neighbourhood physical environment have been postulated to be key contributors to regular engagement in active travel (AT) in older adults. We systematically reviewed…
Breaking up prolonged sitting reduces postprandial glucose and insulin responses
Interrupting sitting time with short bouts of light- or moderate-intensity walking lowers postprandial glucose and insulin levels in overweight/obese adults. This may improve glucose metabolism and potentially be an important…
Breaks in sedentary time
Beneficial associations with metabolic risk
This study provides evidence of the importance of avoiding prolonged uninterrupted periods of sedentary (primarily sitting) time. These findings suggest new public health recommendations regarding breaking up sedentary time that…