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The 24-hour activity cycle

A new paradigm for physical activity

The physiologic mechanisms by which the four activities of sleep, sedentary behavior, light-intensity physical activity, and moderate-to-vigorous physical activity (MVPA) affect health are related, but these relationships have not been well explored in…

Physical activity and public health

A recommendation from the centers of disease control and prevention and the American college of sports medicine

Objective: To encourage increased participation in physical activity among Americans of all ages by issuing a public health recommendation on the types and amounts of physical activity needed for health…