Physical activity and public health in older adults
Recommendation from the American College of Sports Medicine and the American Heart Association
The recommendation for older adults is similar to the updated ACSM/AHA recommendation for adults, but has several important differences including: the recommended intensity of aerobic activity takes into account the…
Physical activity and public health
A recommendation from the centers of disease control and prevention and the American college of sports medicine
Objective: To encourage increased participation in physical activity among Americans of all ages by issuing a public health recommendation on the types and amounts of physical activity needed for health…
Physical activity and public health
Updated recommendation for adults from the American college of sports medicine and the American heart association
In 1995 the American College of Sports Medicine and the Centers for Disease Control and Prevention published national guidelines on Physical Activity and Public Health. The Committee on Exercise and…