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Breaking sitting with light activities vs structured exercise

Aims/hypothesis: We aimed to examine the effects of breaking sitting with standing and light-intensity walking vs an energy-matched bout of structured exercise on 24 h glucose levels and insulin resistance…

Minimal intensity physical activity (standing and walking) of longer duration improves insulin action and plasma lipids more than shorter periods of moderate to vigorous exercise (cycling) in sedentary subjects when energy expenditure is comparable

Deze interventiestudie onderzocht welk activiteitenpatroon gunstiger is voor de voorspellers van diabetes type II en hart- en vaatziekten: 1) lang zitten in combinatie met kortdurend intensief bewegen (sporten) of 2)…