Position stand
The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults
Samenvatting
This Position Stand replaces the 1990 ACSM Position Stand, "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Fitness in Healthy Adults."
Literatuurverwijzing: Pollock, M.L., Gaesser, G.A., Butcher, J.D., Després, J., Dishman, R.K., Franklin, B.A., & Garber, C.E. (1998). Position stand: the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. American College of Sports Medicine.